With the stresses and strains of modern life, mindfulness and meditation are now mainstream methods of reducing stress, anxiety, treating addiction and relieving depression and are often prescribed by the medical profession. Practicing mindfulness allows us to stay engaged with life and helps us to avoid letting unhelpful thoughts and feelings take over, enabling us to stay fully present. I combine a variety of methods such as breathing techniques, relaxation exercises, guided meditations, imagery and visualisations to enable you to set new habits and maintain them.
